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Ubumenyi bu mwiza
Ishirahamwe ryacu ryashinzwe mu 1988 kandi ni ishirahamwe ry’abikorera ku giti cabo ryiharije gukora, gutunganya, gukora ubushakashatsi no guteza imbere imiti y’amavuta ya soya{2}} N’amateka y’imyaka 30 ku bijanye n’ubuhinga bwa peteroli kuva mu 1988 gushika mu 2018, irafise izina ryiza cane mu nganda.

 

Uburemere bw'igicuruzwa bushobora kwizigirwa
Ishirahamwe ryacu rifata amavuta y’isoya canke uguhingura amavuta y’isoya nk’ibikoresho vya mbere, rikora ibikoresho biteye imbere cane be n’ubuhinga budasanzwe bwo guhindura aside y’ukuri n’aside y’agaciro kanini.

 

Igiharuro c'ibikorwa
Ivyo dukora vyakoreshejwe cane ku bikorwa vy’imiti n’ivy’ubuvuzi, n’ibindi ari vyo bikoresho vy’ishimikiro bihambaye.

 

Gushigikira abakiriya bashobora kwizigirwa
Ishirahamwe ryacu ritanga infashanyo yizigirwa y'abaguzi, kandi turatera iteka igihe co gusubiza n'igihe co gutorera umuti urutonde. Igihe co guhindura.

Asidi y’amavuta y’umukara ni iki?

 

Aside ya oleique isobanuwe ni aside y’ibara ry’agahama isukuye cane ibereye gukoreshwa mu bikorwa vy’imbere, mu kanwa no mu mazuru. Ikora nk’igikoresho co gutera imbere, gutera imbere n’ugutera imbere kw’imiti y’umubiri kugira ngo ishobore gutera imbere mu buzima bw’imiti isongoye. ku migenderanire mibi hagati y’uwuyihindura na API, gutuma ibirungo bikora neza no gukora neza . Ibiranga aside ya oleic yasubiwemwo vyatumye habaho ugushikama kw’imitsi y’umubiri n’ubushobozi buke bwo gushavura ugereranyije n’aside oleic oleic oleic oleique.

Ubwa mbere 123456 Bwa nyuma
Ivyiza vy'Aside y'amavuta yahinduwe

 

Igabanya Igiharuro c'Amaraso
Imwe mu nyungu zizwi cane z’amavuta y’umwelayo ni ubushobozi bwayo bwo kwongereza amagara y’umutima n’imitsi mu kugabanya umuvuduko w’amaraso. Ivyigwa vyerekana ko ingaruka z’amavuta ya elayo iterwa n’aside oleique nyinshi .

 

Ivyokurya vya Cholesterol
Niba uriko urarondera kwongerako ivyokurya bigabanya cholestérol ku vyo ufungura, wongereko inkere n’amavuta ari vyinshi muri aside oleic . Scientistes zabonye ko iyo ugereranije n’ubundi bwoko bw’ivyo kurya vy’ibinure vyinshi, ivyo kurya vy’umubiri bifise cholestérol bingana, mu gihe kandi bigumya cholestérol ya HDL no kugabanya triglycérides .

 

Itera imbere
Kurya ibinure bifise akamaro ni ikintu nyamukuru mu kugabanya ibiro no kubigumiza ku kintu kimwe, ibinure nka aside oleic bifasha kugenzura insuline irenze urugero, ivyo bikaba ari ngirakamaro ku kugabanya ibiro{1}} Plus, kwongerako ibinure bifise akamaro mu vyo ufungura birafasha kugabanya inzara, gutanga ivyo kurya no kurya birenze urugero kubera ko zihaga kandi zigatuma wumva ko yuzuye igihe kirekire.

 

Imfashanyo y'Indwara ya 2
Niba uriko urashikirwa n’ibimenyetso vy’indwara y’igisukari canke wasuzumwe n’indwara y’igisukari yo mu bwoko bwa 2, birashobora gufasha kwongerako aside oleic oleic oleic aside yawe . Ubushakashatsi bushasha bwasohowe muri Trends muri Endocrinology na Metabolisme muri Esupanye, bugaragaza ko bitandukanye n’ivyo aside y’ibinure vy’umubiri vyuzuye, aside y’ibinure y’umubiri ifise ingaruka nziza ku bijanye n’ugutahura insuline n’indwara y’igisukari y’ubwoko bwa 2.

 

Guteza imbere igikorwa c'ubwonko
Ubushakashatsi bwerekana ko hariho isano hagati y’ukurya aside z’ibinure n’ugugabanuka kw’ubumenyi bw’ubumenyi. Icigwa kimwe casohowe mu kinyamakuru ca Amerika c’ubuhinga bw’imitsi y’umubiri casuzumye igitigiri c’abageze mu zabukuru bo mu Butaliyano bwo mu Bumanuko n’ivyo kurya vy’i Mediterane bifise ibinure vyinshi nk’amavuta y’imyelayo.

 

Gufasha Imigera y'Ivyiyumviro
Hamwe n’ivyo bita omega-3 aside z’ibinure, ubushakashatsi bugaragaza ko aside ya oleic ikwiye kandi kuba igice c’ivyo kurya vy’ibinure vy’ibinure{1}} Icigwa gishimishije c’umugwi w’abantu b’abanyaruyeri bujanye n’abantu barenga 25,000 abagabo n’abagore baba muri U.K.

 

Inzavya z'intambara
Woba wari uzi ko aside oleic be n’izindi aside z’ibinure ku buntu zishobora gufasha mu gutuma umubiri wawe ugira ubudahangarwa no kurwana n’indwara. Ivyigwa vy’ibikoko n’ivy’i laboratwari vyerekana ko bifise ubushobozi bwo kurwanya imigera n’ingaruka z’uburinzi bw’ibidukikije.

 

Iterambere ry'urukoba
Hari impamvu ituma amavuta ya elayo akoreshwa kenshi mu bicuruzwa vy’urukoba — igizwe ahanini n’aside oleic, ifise ingaruka zirwanya umururumba, zirwanya umururumba n’ibikomere.

 

Imfashanyo Kanseri y'Iminwe
Asidi ya Oleic ni umuti urwanya indwara y’umutima utuma umuntu agira ingorane z’umubiri, ivyo bikaba bituma umuntu agira ingorane nyinshi, harimwo na kanseri.

 
Gukoresha Aside y'Ibara ry'Igihugu

Indwara y'umutima
Ukoresheje amavuta yo guteka atanga nk’amagarama 20 (1{2}}5 ibiyiko) vy’aside oleic mu kibanza c’ibinure vyinshi vy’ivyo kurya bishobora kugabanya ingorane z’indwara y’umutima. Ariko ubushakashatsi burake.

 

Cholesterol nini
Gukoresha amavuta yo guteka aside ya oleic yoshobora gufasha mu kugabanya cholesterol. Aya mavuta arimwo amavuta ya elayo, amavuta y’izuba, n’amavuta ya kano.

 

Kanseri ya Bladder
Abantu bafise amaraso menshi y’aside oleic basa n’abafise ingorane ntoyi ya kanseri y’umuhogo. Ariko igitigiri c’aside oleic mu maraso gishobora gushikirwa n’ibintu vyinshi kuruta ivyo umuntu afata gusa ku vyo kurya .

 

Kanseri y'agaciro
Kurya ivyokurya vyinshi birimwo aside oleic ntibisa n’ibibuza kanseri y’ibere . Ntibizwi nimba ivyungura aside ya oleic bishobora gufasha gukingira kanseri y’umuhogo.

 

Indwara y'igisukari
Inyuma y’ivyo kurya vy’ibinure bike birimwo ivyokurya bifise aside oleic ntibisa n’ibigabanya cholesterol ku bantu bafise indwara y’igisukari.

 

Indwara y'igituntu
Gufata aside ya oleic bishobora kugabanya umubare w’inyigisho z’amara mu bantu bamwebamwe bafise indwara y’umusonga. Ariko ubushakashatsi bwinshi burakenewe .

 

Igitutu c'amaraso menshi
Kurya amavuta menshi muri aside oleic bishobora kutafasha kugabanya umuvuduko w'amaraso. Ariko ubushakashatsi bwinshi burakenewe.

 

Umuvyibuho ukabije
Ubushakashatsi bumwe bumwe bwa kera bwerekana ko gukoresha amavuta yo guteka birimwo aside oleic bigabanya ibinure hirya no hino y’inda ku rugero rutoyi mu bantu bafise umuvyibuho ukabije{0}} Bisa n’ibifasha kugabanya cholesterol mu bantu bamwebamwe bafise umuvyibuho ukabije kandi mu kaga k’indwara y’umutima.

 

Kanseri y'uburuhukiro
Abantu baronka aside oleic nyinshi mu vyo barya bashobora kugira ingorane ntoyi yo kugwara kanseri y’amafyigo.

Aside y'amavuta yasobanuwe vs{0}} Aside y'agaciro
Fatty Acid Oil Price/refined Soya Fatty Acid
Oleic Acid Distilled Fatty Acid Manufacture Oleic Acid Distilled Fatty Acid Manufacture Oleic Acid Distilled Fatty Acid Manufacture Oleic Acid Distilled Fatty Acid Manufacture Oleic Acid Distilled Fatty Acid Manufacture Oleic Acid Distilled Fatty Acid Manufacture Oleic Acid Distilled Fatty Acid Manufacture Add To CompareShare Oleic Acid Distilled Fatty Acid Manufacture
Refined Oleic Acid Liquid Brown Origin Catalyst Mass Mol Grade Names
Aydrolyzation Distilled Organic Oleic Acid(IV140) Vegetable Base CAS 112-80-1 China Supplier

Itandukaniro rinini hagati y’aside oleic na linoleic aside ni uko imibiri yacu itanga aside oleic, rero bikenewe ko umuntu aronka aside . Mu vy’ukuri, aside oleic ni yo aside y’ibinure nyinshi cane mu kamere, kandi iri mu bice vyinshi vyacu.


Nta mpanuro yihariye y’aside oleic na omega-9 aside y’ibinure kuko ivyo binure bifatwa nk’ibidahambaye, ariko ubushakashatsi bwerekana ko kwongera ugukoresha omega{2}}s, kumbure mu kibanza ca aside y’ibinure ya omega{3}} bishobora kugira ingaruka nziza.


Asidi ya Oleic ni omega omega mega mega mega omega mega mega mega mega mega mega, mu gihe aside linoleic ari aside y’ibinure vy’umubiri ({1}} aside y’ibinure . Ni irihe tandukaniro? Imibiri yacu ntishobora gukora ibinure vyinshi, rero bifatwa nk'ivy'ingenzi" kandi bikwiye kuronswa mu vyo kurya dufungura . Bikora nk'inkomoko ihambaye y'inguvu ku mubiri, ariko ivyo kurya vy'Uburengero mu bisanzwe birimwo ibifungurwa vyinshi cane vy'aside lileile n'ibindi biryo vya mega-6 nk'amavuta y'imboga atunganijwe{5}} Kurya omega omega-6 ibinure bishobora vy'ukuri kwongereza umururumba mu mubiri, rero ni ngombwa ko uguma ufise ijisho ku kuntu ukoresha .

Ni gute Aside y’Acides y’Ivu?

 

 

Oleic acid is obtained from various plant and animal sources, primarily through extraction. Oilseeds, such as canola, sunflower, and safflower, are common sources. These oilseeds are crushed and pressed to extract the oil, then refined to separate and purify oleic acid. Oleic acid is present in animal fats, such as tallow and lard. It constitutes 37-56% y’ibinure vy’inkoko n’inkoko na 44-47% y’ibinure vy’umubiri ({6}} Ivyo binure biboneka mu bikoko biciye mu nzira zo guhindura, ivyo bikaba birimwo gushusha ibinure kugira ngo bitandukanye n’ibindi bihimba {{7} hanyuma ibinure birarushirizwa no gukura aside oleic . Nk’akarorero, uburyo bumwe bujanye n’ugushiramwo amavuta y’imbuto y’izuba (60-80% aside oleic aside) amavuta y’imbuto z’izuba ku bijanye n’amazi mu mazi mu igipimo c'amazi ku 20-60℃. Ivyo bivanze birashirwa mu ngiro kugira ngo interface n'amazi n'amazi y'amavuta y'amavuta ya triglycérides bitandukanye.

 
Ibikorwa vy'Acide y'Ivugurura ry'Ivyiyumviro mu Bintu n'Ingaburo

 

Aside ya Oleic ifise ikoreshwa ritandukanye mu vyo kurya no mu ngaburo bitewe n’ibintu vy’ingirakamaro. Aha ni bimwe mu bikorwa vyayo rusangi:
 
Igikogwa Gusaba
Guteka Amavuta Asidi ya Oleic ni igice kinini c’amavuta menshi yo guteka, nk’amavuta ya elayo, amavuta ya calola, n’amavuta y’izuba ashikaba.
Umuco n'umuvumo Asidi ya oleic ikoreshwa nk’igikoresho co gutera ivyatsi n’uguhagarara neza mu bifungurwa bitandukanye, harimwo n’isosi, imyambaro, n’ugukwiragiza . aside Oleic kuko umunyu wayo w’isodium ni igikoresho co guhindura umunyu{1}} Bifasha gukingira ugutandukanya kandi bitanga uburyo bwiza kandi bufise umunyu. Ni gake cane bufatanijwe n’ibindi binyabuzima.
Uramutse Asidi ya Oleic itanga uburyohe bw’ibifungurwa vyinshi. Irongerako uburyohe bw’ibinure, ibinure ku vyokurya kandi igatuma umuntu abona ibintu .

 

 
Ingero z'Igicuruzwa c'Acide y'Ikoreshwa ry'Amavuta

 

Ubwoko Ingero
Ihinguriro gy'imigati Kaka, ibifungurwa, ibifungurwa
Ivyatsi Inkoko, ibitoke, ibitoke
Muganga Mayonnaise, ikwiragizwa, irakwiragira, margarine
Ubugyohe Inkomezi z'inguvu, imirongo y'ibinyampeke
Ingeso Ivyo kurya vy'inyongera

 

 
Ivyiza vy'Acide y'amavuta yahinduwe

 

Ifomu y'umubiri Umubiri ku bushuhe bwo mu cumba
Ibara Nta n'ibara ry'umuhondo
2 Umunuko w'ibitoke canke umeze nk'akamoto
Ubushuhe n'Ivyagezwe 2-8 degree
Uburemere bw'ibihimba 282.468 g·mol−1
Isura Amazi atagira ibara
pKa 9.85
Ubushobozi, 25 degree 26.7 cP
Ingingo yo gufatanya 13-14 degree
Intonde y'impuzu 360 degree
Agaciro ka Aside, mgr{0}} KOH/gr 195-205
Agaciro k'agaciro mgr{0}} KOH/gr 197-207
Ubuntu bwihariye, 25 degree 0.89 g/mL
Ubwoba Mu mazi

 

 
Ingaruka z'ubuzima z'Acide y'amavuta yahinduwe

Asidi ya Oleic, aside y’ibinure y’umubiri w’umuntu, yarafatanye n’ivyiza vyinshi ku buzima. Aha ni bike:

 

Ubuzima bwiza
Aside ya Oleic yerekanye ko igira ico ikoze ku buzima bw’umutima.

 

Ingaruka zirwanya umururumba
Aside Oleic ifise ubushobozi bwo kurwanya umururumba bushobora gufasha kugabanya umururumba. Umururumba w’indwara y’umutima ufitaniye isano n’ingwara zitandukanye, harimwo indwara y’umutima, indwara y’igisukari, n’ubwoko bumwe bumwe bwa kanseri.

 

Uburebure
Aside ya Oleic yabonetse ko itera imbere mu guhazwa, ifasha kugabanya ukurya birenze urugero no gucungera uburemere bw’umubiri. Ishobora kandi gutuma umuntu agira ingorane y’insuline, ivyo bikaba bifasha abantu bafise indwara y’igisukari canke abari mu kaga ko gutera indwara.

 

Amagara y'ubwonko
Asidi ya Oleic ikorwa mu bwonko biciye mu ngirabuzima fatizo z’imitsi. Ivyigwa bimwebimwe vyerekana ko ivyo kurya vy’aside oleic bishobora gufasha gutuma umuntu agira ubushobozi bwo gutahura neza no kugabanya ingorane z’ingwara ziterwa n’imitsi.

 

Amagara y'urukoba
Asidi ya Oleic ifise ubushobozi bwo gutonyanga no kugaburira bushobora kugirira akamaro urukoba. Ifasha kuguma urukoba rw’urukoba, ibuza kwuma no gutera imbere mu buryo bworoshe.

Ivyiza vy'umubiri vy'Acide y'amavuta yasubiwemwo

 

 

Aside oleic éloïque recénique ni amazi atagira ibara kandi atagira aho asonzeza. Igikoresho cayo c’ugushonga ni 15 oC. Ni co gituma amavuta ya elayo akomeza iyo ubushuhe bugabanutse munsi y’iyi nzira{3}} Ikinyobwa cayo co guteka ni 360 ºC{5}} Naho kuvuga culinari mu buryo bwa culinari mu gikoni, igiti c’umwotsi canke ubushuhe bw’umwotsi ni ngirakamaro cane, ivyo bikaba bishiraho umupaka wo hejuru ku bushuhe burengeye ubw’ubushuhe bushobora n'ibindi bikoreshwa mu guteka ata n'imwe yaboze. Gutyo, amavuta ya elayo, agizwe cane cane n'aside oleic, afise ikimenyetso c'umwotsi kiri munsi ya 220 ºC{8}}

Ni igiki Isoko Rikuru ry’Acide y’amavuta yahinduwe?

 

 

Aside ya oleic ishobora gusangwa mu buryo busanzwe mu vyo kurya vyinshi, harimwo n’amavuta yo kuribwa, inyama (nk’inka, inkoko, n’ingurube), iforomaje, imbuto z’izuba, amagi, amata, amata, olives, na avokados. Igitigiri kinini cane kiboneka mu mavuta ya elayo n’ayandi mavuta y’imyelayo. aside Oleic iboneka mu mavuta y’umukara, amavuta y’ibitoke (amavuta y’ivyatsi vyo muri Mediterane), amavuta ya elayo ku mugoroba, amavuta ya elayo (atari mu mavuta ya elayo), amavuta ya canola, amavuta ya calola, amavuta ya makadamia, amavuta y’ibitoke, amavuta y’imbuto z’izuba, amavuta y’imbuto z’umukara, amavuta y’imbuto z’umukara, amavuta y’imbuto z’inyanja n’amazi amavuta. Ushobora kandi kuyasanga mu binure vy’ibikoko{7}}

 
Igikoresho c'imiti y'imiti isukuye

Igishushanyo c’amamoleke ya aside ya oleic ni C18H3402. Igiti c’aside oleic, nk’aside yose y’ibinure, gifise uruhererekane rw’uruzitiro aho ku mpera imwe mu itsinda ry’ibikorwa CO-OH iri mu nzira y’umuyagankuba, mu ruzitiro rwa carbone, mu nzira y’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma vy’ivyuma ikimenyetso. Ni aside y'ibinure y'umuryango omega 9. Benshi mu mico yaco y'ubuzima iva muri iki kimenyetso c'imiti{9}}

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Ni igiki Igikorwa c’Acide c’Itongo Itukura?

 

 

Kimwe mu bikorwa vya mbere vya aside oleic ni uruhara rwayo mu kubungabunga uburemere bw’uruzitiro rw’ingingo ngenderwako n’ubutungane bw’ingingo ngenderwako. Utugingo ngengabuzima tugizwe n’ibice bibiri vy’ibihimba vy’umubiri, n’aside ya oleic, nk’igice c’izo phospholipides, bifasha kubungabunga imiterere yavyo n’ibikorwa vyavyo. Ivyo na vyo, biragira ico bikoze ku migenderanire y’ingingo nk’uguhindura ikimenyetso, ingaburo, n’ugusohoka kw’imyanda. Aside ya Oleic kandi yerekana ubushobozi bwo kurwanya umururumba. Ishobora kugabanya umururumba mu guhagarika uguhingura ibintu bitera umururumba n’ama cytokines. Ico gikorwa gishobora gutuma ingaruka zaco zigira akamaro ku buzima bw’umutima n’imitsi, kuko umururumba ari ikintu nyamukuru mu gutera indwara y’umutima. Ikindi kandi, aside ya oleic yerekanye ko ifise ubushobozi bwo kurwanya indwara. (ROS). Ico gikorwa co gukingira umubiri gishobora gutuma indwara zidakira nk’indwara ya kanseri n’indwara ziterwa n’imitsi{9}} aside ya Oleic ifise uruhara mu guhindura amavuta kandi ishobora kugira ico ikoze ku rugero rw’amaraso y’amaraso. Vyerekanwe kugabanya urugero rwa cholesterol rwa HDL, ivyo bikaba ari ngirakamaro ku buzima bw’umutima.

Ivyokurya vy'ibitoke vyahinduwe

 

Igitigiri c’ibinure mu vyo kurya ni ikibazo gikomeye c’ubuzima ku banyamerika benshi. Naho ikigo c’ubuvuzi gisaba ko ugabanya ibinure ku bice 20 kw’ijana ku 35 kw’ijana vy’ivyo ufungura ku musi ku musi, Abanyamerika basanzwe bakoresha ibirenze iki . Ku ruhande rw’imbere, ubwoko bwiza bw’ibinure mu rugero rubereye vy’ukuri ubuzima bwawe bw’ubuzima. ibinure . Iyindi migwi y’ibinure, omega-9 na yo, ni ngirakamaro. aside Oleic ni iyo mu rwego rw’ibinure, kandi biroroshe kuyironka mu vyo ufungura . Asidi ya Oleic ni ibinure vy’imboga nk’imyelayo, canola na sublarer . asidi ya Oleic na yo nyene iraboneka mu mavuta y’inzovu, inyama, iforomaje, iforomaje, iforomaje, iforomaje, iforomaje, iforomaje, iforomaje, iforomaje n’ibifungurwa vyakozwe. Amavuta y’imboga afise aside aside oleic aside oleic, kuko iboneka mu vyo kurya vyinshi, bimwe muri vyo bikaba bitari ngombwa ko habaho ubuzima . amasoko y’aside ya Oleic atanga cane mu vyo arya cane mu vyo arya y’Abanyamerika ni nk’ibifungurwa vy’intete, inkoko, isosi, inyama z’ingurube, inyama z’inka, inyama z’inka, inyama z’ingurube, inyama z’ingurube, inyama z’amasaladi, inyama z’amasaladi, imyambaro y’amasaladi, inyama z’umukara, imyambaro y’amasaladi, inyama z’ingurube, imyambaro y’amasaladi n’imikate y’umwambiro, nk’uko bivugwa n’imikate y’umwambiro, nk’uko bivugwa n’imikate y’umusemburo, nk’uko bivugwa n’imikate y’umusemburo, nk’uko bivugwa n’imikate y’umusemburo, nk’uko bigaragara mu mfungurwa z’umusemburo. ku Kigo c'Itegeko ry'Imirire n'Iterambere. Si ivyo vyose bifise imiterere y'ubuzima bw'inyenyeri. Rero kuronka aside oleic muri zimwe muri izo nzira bishobora gukora nabi kurusha vyiza, kuko uzoronka ama calories arenze, ibinure vyuzuye n'isukari itunganijwe mu nzira.

 
Kuronka Aside y'Ivugurura mu Binure

Niba uriko urarondera ibinure vyuzuye mu vyo ufungura n’ibinure bifise akamaro, nk’aside oleic, guma n’ivyo kurya vy’akameremere, ivyo kurya vyose canke ibintu bikeyi bikoreshwa nk’intete zitandukanye, imbuto, avocados n’amavuta y’imboga afise ubukonje nk’umunyu, almond n’amashurwe y’izuba. ibifungurwa . Ushobora gutanga salade ku masaladi mu kwongerako imbuto canke ukayashiramwo mu nzira yawe nk’ifunguro ry’umukate{3}} Ukoreshe amavuta y’agaciro y’acideri ku salade yawe mu kibanza c’impuzu za kera, canke amavuta y’umunyu ku nyamaswa yawe canke ayandi nk’amavuta yo guheza . Ushobora kandi gukoresha amavuta y’agaciro y’acide mu mamaride yawe. hagati ya 1. 2 na 2.7 grams za ALA buri musi ku 2,000 amakalori y'amakalori y'amakalori yose ukoresha . Ivyo biroroshe gukora iyo ukoresha amaflexseeds kuko akayiko 1 gusa utanga 2.4 ragram ya ALA. Mu kugereranya, 3- ugutanga inyama z’ingurube canke herring irimwo nk’imetero 1,8 z’ibinure vya omega-3 ibinure mu buryo bwa EPA na DHA, ivyo bikaba ari incuro zirenga zitatu z’uko umuntu ashobora gufata imiligarama 500 ku musi ku EPA na DHA.

 
Ivyemezo vyacu

 

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Inkuru zacu

Ishirahamwe ryacu ryashinzwe mu 1988 kandi ni ishirahamwe ry’abikorera ku giti cabo ryiharije gukora, gutunganya, gukora ubushakashatsi no guteza imbere imiti y’amavuta ya soya. N’amateka y’imyaka 30 mu bijanye n’amavuta kuva mu 1988 gushika mu 2018, irakunda cane izina ryiza mu bijanye n’ubuhinga bw’ubudandaji. itongo rifise umutungo w’ishoramari wa RMB100,000,{000.- muri 2007. Ivyo bipfukisho bishasha vy’uruganda ni akarere ka 77,{{13}mb2 kandi rifise abakozi hafi 200.

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Igiharuro c'i FAQ y'Ivyiyumviro vy'Ivyiyumviro vy'Ivyiyumviro vy'Ivyiyumviro

Ikibazo: Ni ibihe bintu bihambaye ku bijanye n’aside oleic?

A: Aside ya Oleic ishobora gutuma umutima urushirizaho gutera imbere mu kugabanya cholesterol no kugabanya umururumba. aside ya Oleic ni ubwoko bwa aside y’ibinure. Amavuta afise aside ya oleique akoreshwa mu gusubirira ibinure vyuzuye mu vyo ufungura. aside ya Oleic ishobora gutuma umutima ugabanuka mu kugabanya cholesterol no kugabanya umururumba.

Ikibazo: aside ya oleic igira ico ikoze gute ku mubiri?

I: Amavuta y’imyelayo, aside oleic aside oleique, akwiye gutanga ingaruka z’uguhindura mu bikorwa vyagutse vy’umubiri, mu gihe inyigisho zimwe zimwe zigaragaza kandi ingaruka nziza ku ndwara ya kanseri, indwara z’umubiri n’indwara zitera umururumba, uretse ubushobozi bwayo bwo gutuma ibikomere bikira.

IKIBAZO: Ni igiki gituma aside oleic itaboneka?

A: Iyi ni imiterere ya aside oleic, 18- ibinure bitagiramwo ibinure vy’umubiri.

IKIBAZO: Mbega aside oleic ni ibinure bihambaye?

A: Aside ya Oleic si aside y’ibinure kuko ishobora gukoreshwa mu buryo bw’imbere mu bantu. Stearoyl-CoA desaturase 1 (SCD1) ni yo ishinzwe gukora aside oleic kandi, muri rusangi, ku bijanye n’uguhingura aside y’ibinure (MUFA).

Ikibazo: aside oleic ikorana n’iki?

A: Aside ya Oleique ifata ingingo z’aside za carboxylic na alkenes. Ishobora gusenyuka mu ntango kugira ngo itange isabune yitwa eletes. Iodine yongera ku nzira zibiri. Guhindura imigenderanire y’ivyuma bibiri biva ku nzira y’amazi y’umubiri.

IKIBAZO: Aside oleic yoba nziza ku bwonko?

I: Icigwa cabo, casohowe mu gitabu c’inyigisho z’igihugu, kirerekana ko aside ya oleique ivuye mu bwonko ari ikintu gihambaye kigenzura ingene umuntu ashobora kwiga no kwibuka kandi gifasha mu gutuma umuntu agira inyiyumvo nziza.

IKIBAZO: Mbega aside oleic ni yo ihambaye canke itagira akamaro?

I: Aside z’ibinure, mu bikoko, zijanye n’imiryango ibiri itandukanye y’ibinure: linoleic n’iyi linolenic . Ivyo, n’imiryango itari ihambaye y’ivyuma vy’ibara ry’agahama n’ivy’umubiri biterwa n’ibikorwa vy’intungamubiri zibereye.

Ikibazo: aside ya oleic ikozwe muri ivyo?

I: Mu mavuta nk’imyelayo, igiti c’umuberoshi, igiti, n’amashurwe y’izuba, ni aside nyamukuru yaronswe n’ivyuma vy’i soponification. aside Oleic, CH3(CH2)7CH{{4}ba(CH2)7CO2H, nk’ibindi bihimba vy’ibinure, ntibibaho mu gihe c’ubuntu ariko mu bisanzwe biboneka nk’umutingitolitoliti—i., nk’ikaramude canke nk’iriho ry’imyelayo canke nka ester y'inzoga y'ibara ry'agahama.

IKIBAZO: Aside oleic yoba nziza ku rukoba rwawe?

I: Oleic ifasha urukoba kugarura amavuta ataco uzibiye ivyamwa vyawe. Ku rundi ruhande, ibintu bitera umubiri guhangana n’indwara muri aside oleique birashobora gufasha gukingira ivyago ku bijanye n’ugutuma ibihimba vy’umubiri bigumaho kugira ngo bigume ubusore, uburyo bwiza, n’ugukomera ku gihe kirekire cane.

Ikibazo: aside oleic yoba imenetse?

A: Aside Oleic, aside 18 ya carbone ifise ubucuti bubiri (C18:1) yasenyutse mu buryo bw’umubiri (C16:0) n’ibintu vyinshi (C14:{6}}) ivy’aside ku 21 C n’umuco udashobora kugera kuri aside y’ibinure vy’umubiri. methane.

Ikibazo: aside oleic yoba igira ico ikoze ku mushatsi wawe?

A: Aside ya Oleic iboneka mu gice cacu c’amazi. Iyi mavuta ipfutse umushatsi, itanga ubutobe n’inzitizi y’uburinzi{1}} Nta gukeka ko bishoboka no gukoresha aside oleic mu mutwe. Ni co gituma ibintu bifise aside oleic kugira ngo umuntu avure umushatsi akenshi ziboneka .

Ikibazo: Ni ivyiza ibihe biva kuri aside oleic?

I: Aside Oleic, igice nyamukuru c’amavuta ya elayo, ifise imiterere ifasha mu gukingira kanseri na Alzheimer no kugabanya cholesterol. Ivyiza vy’ubuzima vy’amavuta ya elayo, ivyo bikaba bikunda guterwa n’ibice bitobito vyavyo nk’amapolyphenols, ubu vyemewe neza n’ubuhinga bw’ubuhinga bw’ama elsika.

IKIBAZO: Aside oleique yoba itekanye?

I: Asidi ya Oleic ishobora kandi gufunga pores yawe iyo ukoresheje amavuta muri aside ya Oleic kuruta ibindi bihimba vy’ibinure.

Ikibazo: aside oleic ikora iki mu mazi?

I: Iherezo ry’ibara ry’umubiri ry’umugera wa oleic molecule rikwegwakwegwa n’ibihimba vy’amazi y’ibara ry’agahama ({0}} Iherezo ry’isonga ritari ry’ibara ry’umubiri ry’umubiri ni amazi y’amazi. Nk’inyishu, iyo itonde ry’umuti w’aside oleic ishirwa ku ruhande rw’amazi, ama molecule ya aside ya oleic akora uruzitiro rutoyi nk’uko inzoga zihinduka zihinduka.

IKIBAZO: Mbega ivyokurya vy’aside oleic ni vyo?

I: Umurongo wacu w’igicuruzwa c’aside oleic urimwo ibikoresho bifise urugero rw’ibifungurwa, USP/NF, kosher, n’ivyemezo vya halal . Turatanga ibirimwo oleique biva kuri 70% gushika kuri 90%, n’agaciro ka Iodine n’Idigitale zitandukanye.

IKIBAZO: Mbega aside oleique irazibira?

I: Uguhinduranya ni inzira yo kwongerako hydrogène ku bice vy’inzira y’aside y’ibinure aho ibuze . Iyo aside y’ibinure vy’umubiri, lilileic na lilenique zikozwe mu buryo bushitse, zihindurwa zikaba aside tearic maze zikaba zidakora muri rumen.

IKIBAZO: Aside oleic ikoreshwa mu nganda?

I: Ikoreshwa mu guhingura ibifungurwa n’ibintu vyinshi, harimwo n’amasabune n’ibikoresho vyo gusukura, imyambaro y’impuzu, imyambaro yo mu maso n’ibindi bihimba vy’umubiri, n’ibindi . Ikoreshwa kandi nk’ikintu co hagati mu bijanye n’amavuta na gazi, aho gifise uruhara runini mu gukora ibikorwa vyo gucukura no gucukura .

IKIBAZO: Aside ya oleic yoba ari ibinure canke amavuta?

A: Aside ya Oleic ni omega mega-9 aside y’ibinure iboneka mu nzira zitandukanye z’ibikoko n’imboga . Aside ya oleic igizwe n’amavuta menshi y’amavuta y’imyelali.

IKIBAZO: Aside oleic yoba ari yo ikomeye canke amazi?

I: Asidi ya Oleic ni amavuta y’amazi asa n’amavuta ya omega 9 kandi afatwa nk’amavuta menshi cane y’amavuta y’ibinure mu kameremere. Ni igice gishobora gusangwa mu vyo kurya bitandukanye kandi akenshi kijana n’ibindi bihimba vy’ibinure bitagiramwo ibinure vyuzuye .

Ikibazo: Ni ibihe bihumanye biri muri aside oleic?

I: Ingaruka nk’aside staric, aside ya palmic, na aside linoleic ishobora kugira ico ikoze ku mibumbe n’imiterere ya aside oleic . Gucungera no kugabanya ivyo bihumane ni ikintu gihambaye cane kugira ngo aside ya oleic ibe ihuye n’ubushobozi mu bikorwa bitandukanye.

Turi umwe mu bahinga b’abahinga mu guhingura aside oleic oleic mu Bushinwa . Niba ushaka aside oleic aside oleic, ndagusavye ubaze igiciro n’ugusubiramwo . Kandi, akarorero k’ubuntu buraboneka .

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Wohereze Itohoza
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